Recent research suggests that incorporating daily naps and brain training exercises into our routines can significantly reduce the risk of age-related dementia. This study emphasizes the importance of nurturing human intelligence over relying on artificial intelligence (AI) for healthy aging.
Key Takeaways
- Daily brain exercises and naps can reduce the risk of dementia.
- Human intelligence has unmatched capabilities compared to AI.
- Practical tips include associative memory-building and healthy lifestyle choices.
The Study’s Findings
A new study led by Professor Mohamed I. Elmasry, a Canadian academic, highlights the benefits of simple daily habits such as afternoon naps and memory workouts. According to Elmasry, these activities can increase the odds of healthy aging and reduce the risk of dementia. His book, iMind: Artificial and Real Intelligence, argues that the focus has shifted too far towards AI, neglecting the potential of real intelligence (RI).
The Superiority of Human Intelligence
Elmasry, an expert in microchip design and AI, was inspired to write his book after losing close family members to dementia. He argues that while smart devices are becoming increasingly advanced, they cannot match the capabilities of the human brain. He states, “The useful life expectancy for current smartphones is around 10 years, while a healthy brain-mind inside a healthy human body can live for 100 years or longer.”
Practical Tips for Boosting Brain Power
Elmasry offers several practical tips to enhance brain power and maintain real intelligence:
- Associative Memory-Building: Engage in activities that build associative memory, such as reading aloud and using all senses.
- Healthy Lifestyle Choices: Adopt a healthy diet, moderate alcohol consumption, and integrate a day of true rest into the week.
- Brain Games: Play brain games to intentionally develop and test memory.
Policy Recommendations
Elmasry calls for policymakers to adopt reforms that promote healthy aging. He suggests transforming bingo halls into active learning centers and emphasizes the importance of healthy aging, comparing its significance to climate change.
Conclusion
The study underscores the unmatched capabilities of human intelligence and the importance of nurturing it for healthy aging. By incorporating daily naps and brain training exercises, individuals can significantly reduce their risk of dementia and enhance their overall brain health.
Sources
- Daily Naps and Brain Training Reduce Dementia Risk – Neuroscience News, Neuroscience News.
