Even Olympians, who seem to possess superhuman abilities, are not immune to impostor syndrome and mental health struggles. As the 2024 Paris Olympics approach, Team USA is prioritizing mental health with the help of psychologist Dr. Kweku Smith, who is making his Olympic debut.
Key Takeaways
- Dr. Kweku Smith, a psychologist with Team USA, will be supporting athletes at the 2024 Paris Olympics.
- Smith and his team will be available 24/7 to address athletes’ mental health needs.
- The focus is on both mental wellness and performance enhancement.
- Mental health is considered as crucial as physical health for athletes.
The Role of Dr. Kweku Smith
Dr. Kweku Smith, who previously worked with NBA teams, including the Milwaukee Bucks, has joined the U.S. Olympic and Paralympic Committee as a psychological services provider. His primary goal is to offer the best mental health support to American athletes and even those from other regions who may lack such resources.
Smith and his colleagues will be on call 24/7 throughout the Olympics and Paralympics. Athletes can schedule appointments or seek immediate support in the Olympic Village or competition arenas. The aim is to provide non-judgmental support and reduce the stigma around mental health.
Mental Health and Athletic Performance
Smith emphasizes that mental health is as important as physical health. He believes that addressing mental wellness proactively can create better athletes. Strategies for day-to-day life can pay dividends in the sports world, helping athletes maintain their mental and emotional well-being.
Human Emotions in a Global Spotlight
Athletes often face immense pressure, amplified by the global stage of the Olympics. Smith and his team, certified mental performance consultants, are trained to help athletes with issues like performance anxiety and injury recovery. They aim to reinforce athletes’ confidence and remind them of their capabilities.
A New Era in Sports Medicine
The Paris Games mark Smith’s first Olympics and introduce a new element in sports medicine. For the first time, Team USA’s medical staff will have an official Olympics uniform, designed by medical-apparel brand Figs. Smith appears in the brand’s ad campaign, "Anatomy of a Champion," advising athletes to visualize success.
The Impact of Mental Health Support
Smith finds joy in seeing athletes succeed, knowing he played a small part in their journey. He believes that athletes who invest in their mental health are better equipped to achieve their dreams. His role is to remind them of their special qualities and help them perform at their best.
For more on the 2024 Summer Olympics and Paralympics in Paris:
- Team USA’s medical staff have their first official Olympics uniform.
- Olympic gymnast Suni Lee recites a 10-word rallying cry to reduce stress and boost confidence.
- Track star Allyson Felix will launch the Olympic Village’s first nursery.
- The new Olympic gymnastics leotards are $3K each and feature a record number of crystals.
